Further reading

If you want to take a deeper dive into the world of yoga, meditation and breath-work, then you can start here with these articles and my book suggestions but there is so much more out there!

Reading recommendations

Light on Life by BKS Iyenga

Breathe by James Nestor

Think Like A Monk by James Shetty

The Inner Gym by Light Watkins

The Art of Happiness by the Dalai Lama

The Four Pillar Plan by Rangan Chattergee

This Is Your Mind on Plants by Michael Pollan

The Body Keeps the Score by Bessel van der Kolk

The Science behind Yoga and Breathwork

Peer reviewed science is now catching up with the ancient craft of yoga and mindful breathing.

If you’d like to take a deeper dive into this space, you will find some informative articles here.

Yoga benefits beyond the mat, Harvard Health Publishing

When science meets mindfulness, Harvard Gazette

13 Benefits of Yoga That Are Supported by Science, Healthline

The New Science Behind Yoga, The Yoga Institute

“Yoga moves the body to quieten the mind”